Welcome to Living Well Sefton

Here at Living Well Sefton, we offer FREE Services to residents in Sefton, Merseyside, with a focus on supporting health and wellbeing.

Ever thought it was time to change how you live in order to improve your health? Living a healthy life doesn’t mean making huge alterations. Making a series of, or even one change can make you feel better about yourself. We work in collaboration with various Sefton organisations who have the expertise and knowledge to support you in achieving your goals, whatever they look like.

As part of the service, we also have a number of Living Well Mentors for you to talk to. They will work with you on a one-to-one basis to identify where small tweaks can be made to your lifestyle - and have a big impact on improving your health and wellbeing.

Some of the areas we can support

Healthy Eating

Making small changes to your diet, like increasing vitamins and reducing processed food, can support your overall health and wellbeing.

Stop Smoking

Reducing and stopping smoking completely can positively impact many areas including clearer skin, better sense of smell and more energy.

Healthy Weight

A healthy weight is different for everyone, but your heart will thank you for balancing the scales in the right direction for you.

Mental Health

There are many routes and strategies to support better mental health, to improve your overall quality of life, happiness and quality of relationships.

Physical Activity

Increasing the amount you move can positively impact many other areas, including health weight and mental health.

Alcohol consumption

Alcohol consumption can easily get higher than we like for many reasons, there are coping strategies to help you reduce your alcohol intake and enjoy a balanced life.

Start your journey to a healthier lifestyle!

All the tools and support you need to make positive changes to how you live your life are here – just one click and you’re there!

Contact Us

- Registered Charity No. 1024546.
Registered in England, Company Ltd. by Guarantee No. 2832920.
0300 323 0181